20 PROVEN WAYS TO BUILD PSYCHOLOGICAL
& NEUROLOGICAL OPTIMISM
- Identify, observe, and then interrupt negative self talk.
- Learn how to judge the accuracy of your pessimistic thoughts and challenge your negative beliefs.
- Recognize that most worries, fears, and doubts are nothing more than old memories.
- Develop a 5:1 positivity ratio. Consciously generate 5 positive thoughts for every negative thought/feeling that comes up.
- Don’t blame yourself for your pessimism; you probably learned it from someone else.
- Don’t try to be happy (it will make you depressed). Focus on meaningful work and relationships.
- Don’t be a perfectionist (it’s a form of self-criticism).
- Engage in pleasurable experiences for at least 60 seconds every hour.
- Make an Accomplishment Board listing every success in your life.
- Stay focused on meaningful long-term goals.
- Develop resilience: when crap happens, don’t ruminate. Create new strategies to succeed.
- Use affirmations, but be semi-realistic about your goals.
- Make a CRAP Board: list all your weaknesses and learn how to mindfully observe them without judgment.
- Make a Strength Board: list all your positive qualities and skills.
- At the end of each day, write down three things you did well.
- Keep a daily gratitude journal.
- Surround yourself with optimistic successful people. Distance yourself from negative people.
- Do your own research (www.pubmed.gov) and trust your intuition when it comes to taking action.
- Hire a highly qualified coach who specializes in achieving success, happiness, and fulfillment.
- Make sure that your low moods are not being caused by hormonal imbalances or other medical issues.
